Tooth Sensitivity Triggers are varied, and many are avoidable
Not so uncommon to experience tooth sensitivity at least once. Most people have tooth sensitive many times in a life time. Surprisingly, many triggers are diet related. Certain foods exacerbate tooth sensitivity, while others can help quell the problem.
How you brush counts
Too much brushing or excessive tooth brushing can result in gum recession, thinned dentine, and overall inflammation. Brushing teeth after meals or at least morning and night. Using a soft bristled tooth brush for about two minutes (or 30 seconds per quadrant of the mouth.) follow brushing by flossing once a day, for ideal time frames relating to hygiene at home.
Water picks are also useful at dislodging debris from hard to reach spots in the mouth and definitely do not add to irritation or inflammation that may already exist.
Dental work can trigger tooth sensitivity
Many dental procedures keep teeth and gums healthy, cleanings with a professional are vital to long term tooth and gum health. The draw back is that cleanings, because of their nature, stimulate nerves in the teeth. Sometimes the scaling, cleaning and polishing can excite the nerves inside a tooth and cause temporary sensitivity.
Other dental procedures that can cause tooth sensitivity are teeth whitening procedures, fillings, dental repairs, and braces installations. Even some types of mouthwash, especially used multiple times.
How you sleep counts
Grinding teeth while sleeping can wear away dentine, cause cracks, fractures and micro fissures. Any one of those leave teeth vulnerable. When dentine is breached through wear, or fractures and cracks it exposes the sensitive nerve inside the tooth via microscopic tubes in the teeth.
Acidic foods and sugary food can trigger food sensitivity, especially if dentine is thin or worn. Cold and hot foods are the other food culprits to tooth sensitivity. Avoiding these foods can diminish the number of triggers your teeth are exposed to daily.
Eating foods the help remineralizing teeth can also diminish reactions from foods.